Resources & Support

If you or someone you are helping is in crisis, please consider contacting one or more of the following resources for immediate support.


Phone Lines: call to speak to someone immediately

National Sexual Assault Hotline:

800-656-HOPE (800-656-4673)

National Domestic Violence Hotline:


National Suicide Prevention Lifeline:


LGBT National Lifeline:


Strong Hearts Native Helpline:


National Human Trafficking Helpline:


Text Lines: text to speak to someone immediately

Crisis Text Line:

Text HOME to 741741

National Human Trafficking Helpline:

Text HELP to 233733 (BEFREE)

Online Chat Lines: message to speak to someone immediately

If you or someone you are helping is feeling overwhelmed, but does want to contact the above resources, we hope you will spend time in the

Breathe Room and download the resources pdf.

Our virtual Breathe Room is designed for you to reconnect with your breath, to give yourself space to observe thoughts or step away from thoughts and feelings, or to engage with your own creativity. We welcome you to explore options for meditation, for listening, for grounding, for trying your own creative gestures as a means of caring for yourself.

Text reads "Welcome to the breathe room" in white letters on a teal background. In the background a yellow couch with white and red pillows on it.