Resources & Support 
If you or someone you are helping is in crisis, please consider contacting one or more of the following resources for immediate support.
Phone Lines: call to speak to someone immediately
National Sexual Assault Hotline:
800-656-HOPE (800-656-4673)
National Domestic Violence Hotline:
1-800-799-7233
National Suicide Prevention Lifeline:
1-800-273-8255
LGBT National Lifeline:
843-4564
Strong Hearts Native Helpline:
844-762-8483
National Human Trafficking Helpline:
888-373-7888
Text Lines: text to speak to someone immediately
Crisis Text Line:
Text HOME to 741741
National Human Trafficking Helpline:
Text HELP to 233733 (BEFREE)
Online Chat Lines: message to speak to someone immediately
If you or someone you are helping is feeling overwhelmed, but does want to contact the above resources, we hope you will spend time in the
Breathe Room and download the resources pdf.
Our virtual Breathe Room is designed for you to reconnect with your breath, to give yourself space to observe thoughts or step away from thoughts and feelings, or to engage with your own creativity. We welcome you to explore options for meditation, for listening, for grounding, for trying your own creative gestures as a means of caring for yourself.
